4 Benefits of Muscle-ups
If there is one exercise which every rookie calisthenics do-er wants to master in the starting, then it has to be the 'Muscle Ups'. Why?...
3 Arm Wrestling Exercises (No Weights)
Two guys arm wrestling each other in a public gathering or college or wherever & suddenly all eyes turn towards them more seriously than...
A Tip for Hard Gainers: Imitate a Lion!
If you watch a lion, you’ll find that they spend their time doing one of four things: Chasing prey Eating Resting Sleeping Now if we...
How to Dress for Muscular Look
A lot of people are keen to build muscle and bulk up because they think it will help them to look better, feel more confident and have...
